Macronutrients, such as proteins, fats and carbohydrates are important to weight loss, but so are micronutrients and vitamins! So important, that we included a multivitamin in our Bikini Smoothie and vitamin B complex in our Bikini Sticks. These vitamins are sufficient to get you through your day, but adding more supplements are always helpful for better weight loss results. Check out these supplements that help help you lose weight and more!
Omega 3 – Studies have shown that omega 3 can speed up your metabolism and majorly help your weight loss! The American Heart Association recommends at least 1 gram (or 1,000 milligrams) of omega 3 per day. The best place to get your daily dose of this amazing nutrient is in both salmon and tuna (with approximately 1,000 to 1,500 mg). Having one of these filets per day will give you your necessary boost, however on the days that fish is not in your daily regimen, take an omega 3 supplement with meals!
Spirulina – If you’ve been a good bikini babe, then you haven’t been drinking any coffee during your cleanse (we’re watching you!). If that’s the case, you’re in need of a serious energy boost. Our Bikini Sticks are full of energy-packed vitamin B, but if you’re a regular coffee addict who is a platinum Starbucks member, it may not be enough. Spirulina is high in protein, vitamins B1, B2, and B3, copper and iron. In addition to giving you energy with these vitamins, spirulina improves endurance and muscle strength. So grab a handful of spirulina, put it in your Bikini Smoothie and DO WORK at the gym!
Vitamin D – Ahh, the sunshine vitamin. You’ll probably be getting plenty of sunshine post-Bikini Cleanse, but we could all use a little extra sunlight. Aside from fighting heart disease, multiple sclerosis and the flu, vitamin D can also help combat anxiety. Vitamin D helps ease stress, which helps avoid any stress eating or increased cortisol (which DOES NOT help weight loss). Take anywhere from 5,000-15,000 milligrams of Vitamin D per day for an extra dose of sunshine.
Vitamin C – Not only is this vitamin beneficial to your skin, but it works wonders on your immune system! While all of the foods allowed on the Bikini Cleanse are all-natural and great for your body, it might be a shock to your system when transitioning. To add a boost of protection, take no more than 1000 mg per day of this cold-busting vitamin.
Our Bikini Cleanse Smoothies are also packed with vitamins A and E as well as calcium, chromium, folic acid, magnesium, riboflavin and 18 amino acids. These well rounded vitamins and nutrients help keep your cells and organs functioning at optimum levels all while the smoothie helps you lose weight! Get your own today and treat your body to some much needed nutrition! **We love supplements, and while there are plenty of others that we love, these ones are all natural and are great for just about everyone. Talk to your doctor or physician about other supplements that are tailored to your needs!Tags: bikini cleanse, bikini ready, Health, nutrition, supplements, vitamins, weight loss, wellness Posted by