Health/Fitness

How to Avoid the Fall

You’ve heard of the dreaded freshman 15. Those stubborn 15 pounds (or more!) that seem to attach itself to you during the school year. But it isn’t just those of you at school who are gaining that horrible weight The weather is cooling, work is getting busier and the opportunity to wear fall clothes is a little more forgiving when it comes to the added weight. We’re here to tell you how to avoid the fall 15, for those of you who are working, going to school or just taking a break until your next vacay.

Supplements That Help You Lose Weight and More

Macronutrients, such as proteins, fats and carbohydrates are important to weight loss, but so are micronutrients and vitamins! These vitamins are sufficient to get you through your day, but adding more supplements are always helpful for better weight loss results. Check out these supplements that help you lose weight and more!

The Ultimate Body Workout at The Studio (MDR)

What do you get when you combine pilates, cardio and strength training? A bangin’ body, that’s what! We had the ultimate body workout at The Studio (MDR) and saw some amazing results a mere 24 hours later! *Check out this post for an awesome giveaway!

Bikini Cleanse Guide to Skinny Spices

Spices can be a great addition when trying to losing weight. From cayenne pepper to cinnamon, many claims have been made that various spices can speed up your metabolism or suppress your appetite. We’re here to give you our Bikini Cleanse guide to skinny spices, how they aid your weight loss and how to use them in an Indian inspired, Bikini Cleanse recipe!

4 Kickbutt Workouts to Try This Summer

Just because it’s the end of July doesn’t mean it’s time to give up on that bikini body! There’s still plenty of of reasons to get bikini ready and we’re sweating this summer in a whole new way. We’ve compiled 4 kickbutt workouts to try this summer, whether you’re getting your 45 minutes of sweat in during your Bikini Cleanse or just looking for a new way to get your adrenaline rush.

Lose Weight Without Starving Yourself

Many people believe they can get skinny fast by starving yourself and going into starvation mode. But more often than not, starving yourself is often at the expense of your health and your figure. At Bikini Cleanse, we believe you can lose weight without starving yourself! Let us explain how starving can harm your health and how eating can actually help you lose weight…

The Bikini Cleanse Flat Stomach Guide

Getting the perfect, flat stomach for your wedding, vacation or bikini season may not be easy, but boy is it worth it! You might not be a stranger to dieting or working out, but the Bikini Cleanse Flat Stomach guide incorporates these timeless practices with a few extra tips to get you real and lasting results! Follow these tips and be ready to flaunt your bikini bod all year long!

Culinary Spotlight with Carina Wolff

Cleansing is a lot better with friends by your side! That’s why we’ve decided to feature local culinary artists on the blog highlighting some amazing Bikini Cleanse approved recipes. This week, we reached out to our gal Carina (aka @kalememaybe), to give us an inside scoop on the importance of a healthy food and fitness regimen. Make sure to keep reading our culinary spotlight with Carina Wolff for a tasty, Bikini Cleanse approved zoodles recipe!

Bikini Cleanse at Wanderlust 108

What’s pink, sunny and zen allover? Bikini Cleanse at Wanderlust 108!
Last Saturday, the girls of Bikini Cleanse participated in a mindful triathlon at the Wanderlust 108 Festival in Santa Monica, California. What is a mindful triathlon exactly?

Rue Magazine Giveaway!

It’s almost bikini season! Time to turn up the heat and get ready for our Bikini Cleanse Almost-Summer Giveaway, bikini babes! We’ve teamed up with our amigas at Rue Magazine and Lolli Swimwear to get you bikini ready. Winners will receive your choice of bikini from select styles at Lolli Swimwear and a free 7-day […]