Good morning babes! In the wake of the biggest winter storm on the East Coast to date, we’re here to help! Let’s kick Juno’s a$$, get our booties to the gym and take it to the next level. To all of our East Coast Babes, this pic goes out to you! Keep scrolling down to make sure your New Year’s resolutions don’t freeze up along with the storm!
New Year’s Day feels so long ago, but just because the days are going by fast doesn’t mean we have to let our resolutions slip away. Let us help you stay on track this year! Follow Bikini Cleanse’s Tips to Follow Up Your New Year’s Resolutions. Here are our tips to start this year right:
-
Get More Sleep – Without the adequate amount of sleep, your brain, immune system, and metabolism don’t perform the way they should. For optimal health/weight loss results, try getting at least 8 hours of sleep. It doesn’t hurt to throw in an extra cat nap in there!
-
Drink Plenty of Water – You’d be amazed how dehydrated most of us are. Being hydrated helps flush out toxins, improves our metabolism, and helps fight anti-aging. Make sure to drink plenty of water throughout the day for amazing benefits! Tip: Take your weight and divide by two. The answer is the minimum amount of water in ounces you should be drinking every day.
-
Sweat Everyday – Getting more exercise in your daily routine doesn’t have to be a chore! Try walking to the grocery store and carrying your groceries home. Or add in 5 minutes of yoga before you start your day. These little additions along with a trip to the gym will help boost your metabolism and knock out some serious calories.
-
Explore the World – Take this year as an opportunity to explore! Whether it’s your own neighborhood or going outside of your comfort zone, see what’s out there! Walking in the fresh air not only aids circulation and boosts your metabolism, but it also makes you much happier. And nothing is healthier than a happy smile!
-
Detox with Bikini Cleanse – Of course jumpstarting a healthy 2015 wouldn’t be complete without your very own Bikini Cleanse. Let us help you take the stress out of calorie counting and typical dieting! Bikini Cleanse works with a busy schedule while helping you shed those extra pounds you’ve been trying to get rid of.
Cheers to health, confidence, and happiness in 2015! Now selling at Beachriot.com (link to actual page where we sell).
Tags: bikini cleanse, bikini ready, diet tips, New Year's resolutions, weight loss Posted by