Just because it’s the end of July doesn’t mean it’s time to give up on that bikini body! There’s still plenty of of reasons to get bikini ready and we’re sweating this summer in a whole new way. We’ve compiled 4 kickbutt workouts to try this summer, whether you’re getting your 45 minutes of sweat in during your Bikini Cleanse or just looking for a new way to get your adrenaline rush.
Keep cool with a few laps around the pool! Swimming creates a lot of resistance without heavy impact as well as a great cardio workout. The results are a super toned look without injury or too much exertion. And it doesn’t hurt to have an extra excuse to show off your new bikini! What are the best strokes to lose weight? Try the breast stroke, butterfly stroke and freestyle for the best results.
Ever wanted to join your own fight club? If you want to kick butt this summer, than boxing is a must! Boxing increases your cardiovascular health, total-body strength and reduces stress. Not to mention, you feel like a total badass in the ring! If you want to take it to the next level, try kickboxing, which gives you an all over workout.
We’re used to yoga, but it’s time to take flight! Aerial yoga takes the same namaste moves that you’re used to, but works a lot more of your core. This exercise is also great for blood circulation, oxygen flow, and reducing stress.
Join barre to get bare! The newest ballet craze is perfect for toning and lengthening your body. Barre classes use old school ballet techniques to help build muscle through calisthenics and stretches, perfect for donning your new bikini bod. Don’t let the small movements fool you. After an hour of non-stop aerobics, you’re going to feel it the next day.
Tags: aerial yoga, barre, bikini cleanse, bikini ready, boxing, kickboxing, swim, weight loss, weight loss tips, workouts, yoga Posted by